Anxiety Survivors Guide

Learn how to cope and respond to MILD to MODERATE anxiety.

This downloadable booklet will become your new tool belt in the quest to understand, simplify and move forward with your anxiety. Created for those who suffer mild to moderate anxiety this guide of information will leave you with tips and tricks to use for adults or children when you feel that nasty anxiety turning up inside you.  

The body responds to what the brain is telling it. Learn what anxiety is and what your brain is doing (this will help you to slow everything down when you do feel anxiety rising inside of you) The booklet is not full of medical terms and confusion, it is a user friendly approach to working with your anxiety and helping you cope in every day situations.

A tool you can constantly return back to and take snippets from for your day to day life. Don't let the anxiety rule you, take a hold of it with the tips and tricks presented to you in this Mindchat anxiety booklet.

With the help of 'Go Zen' the reader will find simple steps to follow or explain to their friend, colleague, loved one about anxiety. A user friendly guide to anxiety and overwhelm. All those overwhelming ideas, that information can sometimes just be too much. This guide breaks everything down for you and is so simple to follow.

Just 23 pages, and you will be on the way to understanding and helping the anxiety and overwhelm responses.