BRAVE - The Ultimate Confidence + Self-Development Workbook Program

OVER 100 PAGES AND AN ONLINE COMMUNITY GUARANTEED TO TAKE YOU ON A LIFE CHANGING JOURNEY TO A BETTER YOU.

• LEARN HOW TO BE CONFIDENT, BRAVE, LIVE YOUR PURPOSE AND ACHIEVE YOUR PASSIONS, IN EVERY ASPECT OF LIFE.
• DIVE DEEP AND UNDERSTAND YOUR OWN MIND AND THOUGHT PROCESSES BETTER.
• LEARN WHERE YOUR EMOTIONS HAVE COME FROM AND WHAT THEY TRIGGER.
• LEARN HOW TO STRATEGISE AND CHASE YOUR GOALS.

WE HEAD ALL THE WAY BACK TO GROUND ZERO AND DELVE INTO YOUR THOUGHT PATTERNS, YOUR LIFE’S HAPPENINGS AND THEN WE REALLY START TO SEE THE MAGIC HAPPEN AS YOU START TO UNDERSTAND WHO YOU ARE AND WHAT YOU ARE AS YOU GO. SUDDENLY YOUR PURPOSE IS REVEALED BUT MOST IMPORTANTLY LIFE MAKES MORE SENSE!

CONFIDENCE TAKES PRACTICE AND UNDERSTANDING.

YOU NEED TO TRAIN YOUR THOUGHTS, AND MOST IMPORTANTLY UNDERSTAND WHY YOU ARE THINKING THE WAY YOU ARE.

THEN YOU HAVE THE POWER TO DREAM BIG AND ACHIEVE EVERYTHING YOU WANT, WITH PRIDE AND HAPPINESS.

Maybe you have wanted to work with a coach for a while but you are unable to commit to the time involved or the cost of the intensive one on one personal programs, then this is the workbook for you!

“I was just telling a friend how much I am LOVING working through this, I realise I should also tell you Jess!” - Erin

“I am not sure I would be very good with sessions, I am too self conscious, but this is such a great starting point” - Suzanne

“I needed to learn how to set some goals and focus a little more on me, as my kids will be leaving home soon and I don’t want to be left feeling empty” - Kris

“Thank you Jess, this is exactly what I needed!” - Jane

“So excited for this book, you have nailed it” - Ezra

“I’m really enjoying spending time with your workbook during my morning coffee, it’s so inspiring” - Jennie

Essentially, these are many of my systems and processes, that I use in my consults - written down, for you to deep dive into and navigate in your own time.

Throughout my years working and living as a coach, employer, mentor and support person I have found that there has been one absolute constant in peoples personalities. Regardless of anyone's level of expertise, qualifications, experience, skill sets, or pecking order - everyone has fear, and struggles with self sabotage, limiting beliefs, negative self talk, procrastination and avoidance. People are worried about what others think of them, and are too afraid to take a step out of their comfort zone, and chase their true dreams.

We are not born fearless. We are all born with an internal compass to keep us safe. We need a bit of fear to keep us alive and protect us! However, it is when this negative self talk jumps into our heads and starts to take over that we loose the ability to do what we really want to do.

Stepping out of our comfort zone and putting ourselves out there in front of others, in whatever way that appears for you is justifiably scary. BUT, imagine if you could follow your purpose and change lives, and your own life for the better, all because you understood yourself more and had a bit more confidence, through training yourself in this field.

This workbook has been created from the common mindset interruptions that everyone I have worked with have come across. It is designed to help you understand your thoughts, life happenings and mindset further. Once you know this, you can delve further into your hopes and aspirations and methodically make a plan moving forward. 

THEN you will learn how to be fearless, how to back yourself, how to instil belief in yourself and your abilities and most importantly how to train those thoughts to be more confident and capable. It is the ultimate workbook based on experience and will take you from zero to hero.

Personal development work is a must do in this day and age. If you want to be able to navigate everything that is coming at you in this world, you need to be able to stand strong, know who you are and what you want out of life and have the bravery to go get it, as well as the understanding of why you want it, and how to navigate all the obstacles until you have it!

You will love stepping away from the screen and spending time working on yourself with this book. It’s self kindness, self development and self learning, all rolled into one beautiful book.

Jess x